Daily WOD – Jan 5, 2016

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1. 

   Lindsey January 4, 2016 Reply

   Happy Birthday Caba!!!

2. 

   Kehl January 4, 2016 Reply

   Happy birthday Caba!
   Yeah Betsy!!

3. 

   Chris S January 4, 2016 Reply

   Happy Birthday Chris.

4. 

   Kerri January 4, 2016 Reply

   Hooray Betsy!!
   Happy birthday Caba!!!

5. 

   ICA admin January 5, 2016 Reply

   Breakfast Club Results

   Ben 305/155
   Chuck 315/135
   Patrick 🙂
   Nicole 145/75
   Faith 155 PR!/75
   Jenn 252 PR!/140

6. 

   Natalie January 5, 2016 Reply

   Happy Birthday Caba!!

7. 

   Jenn January 5, 2016 Reply

   Happy birthday, Caba!!!

8. 

   Laurie January 5, 2016 Reply

   Jenn, congrats on the PR. You are one strong woman!! Happy birthday Caba!

9. 

   Rick January 5, 2016 Reply

   Happy birthday Caba.

   Not to steal his big day but i wanted to share this with everyone. We are looking for runners/walkers to join our team for a 4 mile run in April.

   Hi all and Happy new year. We are once again running/walking to honor my dad who many of you know died from Colon cancer two years ago. I am putting this out there as your engraved invitation to join our team “Rich’s Bums”.
   So if you are looking to start running as part for a resolution, training for a longer distance run (Broad Street), want to take a nice walk on a Sunday, or just want a free shirt please consider joining our team. (Details below) Not to brag but I was on Channel 6 last year during their coverage, NBD.
   We hope you all have a happy, safe, and healthy new year.

   http://events.getyourrearingear.com/site/TR/GYRIG/General?team_id=35040&pg=team&fr_id=2890

10. 

    Chris Caba January 5, 2016 Reply

    Thank you for the birthday wishes ICA Team, you guys rock!!

11. 

    eQ January 5, 2016 Reply

    Happy birthday Caba!!!

12. 

    ICA admin January 6, 2016 Reply

    Results:
    9:30
    Katie L. 165
    Joanna 185
    Caine 215
    Matt S. 250
    Erik 305
    Tanya 275
    Moira 95
    Nadine?

    4:00
    Ceil 230
    Lombardi 200
    Chloe 205
    Murray 365
    Robbie 345
    Steve 355
    Mitch 265 sumo
    Tom W. ?
    Tom S. 255
    Paul 285
    Danielle J. 135
    Reshmi 135
    Lindsay 125
    Sarah W. 175
    Jeannette 170
    Danielle S. 185 sumo

    5:00
    PJ 365
    Dave 335
    Smith 275
    Allen 275
    Tim 220
    Kelly K. 225
    KK 200
    Tyson 200 sumo
    Angie 200
    Penny 124
    Fili 445
    Dan E. 405

    Erin 225
    Jen T. 205
    John 497.5
    Brian 447.5
    Mike C. 325
    MIke W. 225
    MB 185
    Tobin 155
    Daria 175
    Andrew 275
    John M. 245
    Tav 385
    Nikki 235
    Karen 🙂

    7:00
    Ed 335
    James 450
    Alexa 205
    Brittany 155
    Laurie 215
    Linds 245

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