Complete for time:
- 15 thrusters (135/85#)
- 9 muscle ups
- 12 thrusters (135/85#)
- 7 muscle ups
- 9 thrusters (135/85#)
- 5 muscle ups
WOD Notes: Pick a thruster weight that will allow you to finish each round in 3 or fewer sets. NEVER FAIL A THRUSTER! The sub for muscle ups today will be strict pull ups and ring dips. You should choose a number that will take 1.5 to 3 minutes for the set of 9.
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6:00
Dave 10:30 (12-10-8 JMU)
Fili 14:09 PU/RD
Dani 11:01 (75, PU, mfRD)
Chase 9:45 (115, PU/RD)
John M. 10:28 (95, RPU, RD)
Mel 11:33 (75, 7pu/rd, 9-7-5 RD)
Andrew 11:18 (95, P/mm PU, mfRD)
Pete 10:03 (65, 2xmfPU, mmRD)
Tobin 11:15 (55, GPU, mfRD)
Mike W. 11:41 (75, GPU, box dips)
Erin 10:09 (mmPU, mfRD)
Patrick J. 9:32 (75, GPU, GRD)
7:00
Pat 14:44 (95, P/PU, mm/RD)
Alexa 12:25 (70, 2xmm/PU, mm/RD)
Conn 9:20 (65)
Results:
5:15
Eric P. 12:30 (115, MF, RR)
Murray 10:57 (MFRD)
Faith 🙂 (35FS)
Jenn 13:22 (BMU, 6-4-2)
Patrick Z. 14:20 (65, MF, PU)
Patrick M. 🙂 (65)
Sara P. 11:32 (45, 24″, BD)
Tyson 15:38 (MM, MFPU, MMRD)
Ceil 13:33 (65, push ups, MM_MFpu)
6:15
Chuck 13:09 (95, pu/rd)
Mohyeed 15:30 (135 to 16″, pu/pu)
Missy 10:32 (45, pull ecc, MMRD)
Cynthia 14:31 (35, ppu)
Nicole 11:15 (35, RR, 24″pu)
9:30
Tom S. 10:00 (105, pu/rd)
Erik 12:41 (95, MF)
Jimbo 11:52 (6-4-4 rd, rr)
Matt S. 12:57 (6-4-2 mu, 115fs)
Dave 13:25 (65fst, P, MF)
Chris 11:42 (15-30-20 thrsuters at 45, G, 12″)
Fenn 🙂 935, G, MMPush)
Chloe 10:20 (75, 6-5-4 JPU, MF)
John 8:43 Rx
4:00
Joel 11:27 (30DBT, MMRD)
Robbie 11:56 Bar muscle ups
Steve 10:31 125/115 MFRD
Pugh 11:56 (115)
Paul 9:26 (2xpush, pull, 95)
Lombardi 10:51 (75, 10-8-6 ring dips)
Lindsay 9:26 (45, 24″pu,, gpull)
Zach 10:02 (115, RD)
Brooks 10:ish (75, pu/rd)
Caine 11:ish (83FS)
Kelly K. 10:23 (75, MF, 9-6-3 pu/rd)
Mike C. 10:23 (135, 9-7-5 pu/rd)
Mitch 11:08 (65, 6-4-2 pull, 12-10-8 push)
Austin 9:02 Bar muscle ups
5:00
Tav 9:41 (pu/rd)
Tim 11:49 (75, 10-8-6 pu/rd)
Joe W. 13:06 (4-3-2 MU)
KK 12:05 (65, pu/mfrd)
Tina 😉
Kehl 14:05 (95)
Bob 13:06 (pu/rd)
Dan 10:35 (BMU)
Allen 12:47 (75, Ppu/mfrd)
Angie 9:56 (PC, situp/pushup)
eQ 9:30 (MUT)