Daily WOD – Jan 6, 2016
Complete for time: 15 thrusters (135/85#) 9 muscle ups 12 thrusters (135/85#) 7 muscle ups 9 thrusters (135/85#) 5 muscle ups WOD Notes: Pick a thruster weight that will allow you to finish each round…
Complete for time: 15 thrusters (135/85#) 9 muscle ups 12 thrusters (135/85#) 7 muscle ups 9 thrusters (135/85#) 5 muscle ups WOD Notes: Pick a thruster weight that will allow you to finish each round…