AMRAP in 11 minutes of an ascending ladder by 1’s of:
- shoulder to overhead (155/105#)
Complete 8 burpees after each round.
WOD Notes: The ascending ladder means round one will be 1 S2O, 8 burpees, then 2 S2O, 8 burpees, then 3 S2O, 8 burpees and so on until time expires. Scales can be 1-arm KB presses or front squats.
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6:15
Mallowe 76 (135)
Jenn 103 Rx
Kehl 112 (115FS)
Ryan 132 Rx
Faith 93 (45, 16RKBS)
9:30
Jen N 🙂 (65SP, PB)
Tanya 🙂 (85)
Joel 72 (6 burpees)
Jim C. 69 (145/95)
Marissa W> 8+5 PP (50su, 45M)
Lombardi 113 (85)
Drake 104 (115)
Abby 148 (35)
Paul 97 (95)
Jimbo 103 Rx
KtN 140 (65)
Bre 69 Rx
6pm Results
Erin 93 Rx
Mel 87 (95)
Nik 127 Rx
Patrick 94 Rx
Derek 76 (105)
Joe S 89 (105)
Andrew 87 (135)
Bob K 84 (135)
Rocco 104 (115 FS)
Fili 90 Rx
Michelle 69 (60)
Allison 70 (65)
4:00
Vanessa 85 (45)
Duris 103 Rx
Pat B 94 (125)
Shawn C 100 (85)
Vicki 117 Rx
Heather 103 (85)
Catherine 119 (75)
Danielle 89 (75)
Pugh 11+ (35# KBP, 6 T2B)
5:00
Mike D 86 (125)
Curtis 69 (135)
Jeff 118 (75)
Caine 85 (135)
Boelker 141 Rx
Robbie 109 Rx
Colin 55 (95)
Saritha 91 (35)
KtS 118 Rx
John C 91 (115)
Tim C 90 (105)
Daria 71 (50/5cal)
Bruno 75 (65)
KtM 124 (8 cal row, PB)
Rey 72 (95)
Ash 109 (65)
Derek E 125 (135)
7:00pm
Elissa 125 (85)
Alexa 103 (85)
Ray F 80 (135)
Kelly D 🙂
Brianna 79 (80)
Erik 72 (115/95)
Rob G 91 (115)
Frank S 69 (95)
Nicole S 127 (35, 4ST)
Karen 77 (85)
Sara K 84 (10# DB thruster, ST)
Ryan S 92 (85)