Daily WOD – Sep 12, 2017
AMRAP in 11 minutes of an ascending ladder by 1's of: shoulder to overhead (155/105#) Complete 8 burpees after each round. WOD Notes: The ascending ladder means round one will be 1 S2O, 8 burpees,…
AMRAP in 11 minutes of an ascending ladder by 1's of: shoulder to overhead (155/105#) Complete 8 burpees after each round. WOD Notes: The ascending ladder means round one will be 1 S2O, 8 burpees,…