Push Press 6×2 (90%)
Then
10 hip pull overs NFT
WOD Notes: The hip pull over is a movement similar to the “skin the cats” but done on a pull up bar. Scales are skin the cats, inverted hangs, or front levers or for people who cannot go upside down, some serous ab work.
Community Notes: Happy Birthday Liz and Vince!!
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Happy Birthday Liz and Vince!! 🙂
Happy Birthday Liz and Vince!
COMMUNITY NOTE: Tomorrow is the Phoenixville Blues Featival from noon to 10:00PM at Reeves Park. Erin and I will be hosting a “come and go as you please” Open House at our place, 1 block from Reeves Park from 3-7PM open to all ICA members, +1’s and kiddos.
126 4th Ave.
Free to the Public: http://pvilleblues.org/
Happy birthdAy !!
Thanks for all the Birthday Wishes yesterday!
Happy Birthday Liz and Vince!!!
Happy Birthday
Results:
7;30
John – 165 keg
PUgh – 175
8:30
Tina 65
NIkki K. ?
Julie M. 70
Fenn 65
Kelly K. 85
Sarah L. 85
Eric P. ?
Janet 85
Jen T. 85
Jenn 120
Adam Smith 125
Ron 185
Tav 225!
9:30
Robbie 175
MIke C. 175
Daria 75
Alexa 75
Joe S. ?
Ed 165
Erik P. 105
Andrew 105, 115
Janna ?
Nadine 55
Katie S. ?