Complete for time:
- 800m run
- 30 DB power snatches (70/50#, alternating hands)
- 600m run
- 20 DB power snatches (70/50#)
- 400m run
- 10 DB power snatches (70/50#)
Community Notes: Happy Birthday OMC!!
WOD Notes: Choose a dumbell weight that you can strict press with each hand at least 1 time for this workout. At the bottom of the DB snatch, both heads of the DB should touch the floor. For today, 600m will be around the block; 1 turn short of the 800m loop.
This Post Has 17 Comments
Happy Birthday Chamberlain!! 🙂
HBD OMC!!
You could have at least programmed deadlifts or back squats for omc. On the bright side now I don’t have to worry about birthday burpees. Happy birthday chamberlain.
Happy birthday OMC. Enjoy the day
Happy Birthday Chamberlain!
Happy Birthday OMC!! 🙂
Happy birthday, Chamberlain !!!
Happy birthday!
Happy Birthday OMC!!!
Happy OMC day!!!!
Have a wonderful Birthday Chamberlain!!
5pm Results
Vanessa 19:01 (15/10)
EQ 17:23 (40)
Chase 16:38 (60)
Kenny 16:30 (45)
Robbie 12:47 (60)
Nikki 13:37 (20)
Moira 15:50 (5R, 10L)
Dani 17:00 (35)
Happy birthday, OMC!!
Happy Birthday to the youngest Old Man I know.
7pm Results
Pete 16:23 (45)
Alex 14:37 (60/50)
Erin 15:28 (40)
Faith 18:43 (15)
Dave 14:08 Rx
Dawn 17:24 (10)
Mel 17:18 (35R/20L)
Results:
6:15
Dennis 18:18 (40)
Adam Smith 15:19 (40)
Ceil 15:55 (25)
Jenn 17:43 (400+200)
Missy 12:50 (15)
Sarah L. 14:04 (25)
Dan E. 15:40 Rx
Sofia 20:23 (20)
9:30
Ron 15:11 (row, 50)
Murray 14:57 (row, 10-15-20 @135)
Tom S. 15:58 (30 PP)
Erik P. 13:37 (row, 35)
Danielle 18:54 (30)
Katie N. 13:14 (40)
Paul 12:39 (40)
Sara P. 16:53 (20)
John 12:39 Rx
12:00
Peggy 15:17 (25)
Pugh 14:11 (60)
Jeannette 15:38 (25)
Great intensity today! Hats off to Missy who set the pace early with a 2:45 800m!
4pm
Joe S 🙂 45
Kerri 18:23 30
Todd 18:31 70 (row 1000/750/500)
Chris S 20:30 30
Adam S 16:07 45
Tav 20:11 Rx
Quinn 19:13 50
Phil 🙂
Sarah 17:40 40
Fenn 16:07 20
Steve 16:34 55
Happy birthday OMC!