Daily WOD – Sep 11, 2015
Complete for time: 800m run 30 DB power snatches (70/50#, alternating hands) 600m run 20 DB power snatches (70/50#) 400m run 10 DB power snatches (70/50#) Community Notes: Happy Birthday OMC!! WOD Notes: Choose a dumbell…
Complete for time: 800m run 30 DB power snatches (70/50#, alternating hands) 600m run 20 DB power snatches (70/50#) 400m run 10 DB power snatches (70/50#) Community Notes: Happy Birthday OMC!! WOD Notes: Choose a dumbell…