Complete four 90 second rounds of:
- Sprint 50 meters
- AMRAP kettlebell swings (70/53#)
Rest 3 minutes between rounds.
WOD Notes: We will be completing this workout outside. Please leave the paved parking spots free today!
Other Notes: Change of plans for the Nutrition Challenge Performance Test. We’ll be doing the performance test as the daily WOD on Tuesday Sept 4th, instead of the originally planned Sept 5th. The kick off meeting is still planned for Tuesday night at 7:30!
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Forgot to set the alarm. But I’m guessing I would have done 250 kb swings per round.
Results:
9:00am
Matt F 93 (70# rus)
Mike V 116 Rx
Chris C 101 Rx
Mario 77 (70# rus)
Jimbo 92 Rx
Nicole 68 (44#)
Nikki 107 Rx
Jenn 94 (53 rus)
Cari 93 Rx
10:00am
John W 119 Rx
Dan 106 (44 1st rd/35)
Tracy 100 (35 1st rd/26)
Sarg 105 (20# MB G2O)
Theoretical 11am results:
Mark K 959 Rx
Yeah, it probably would have been 1 more than Joe in each round.
Actually I too had 959……..with the 88# KB though.