Daily WOD – Sep 1, 2012
Complete four 90 second rounds of: Sprint 50 meters AMRAP kettlebell swings (70/53#) Rest 3 minutes between rounds. WOD Notes: We will be completing this workout outside. Please leave the paved parking spots free today!…
Complete four 90 second rounds of: Sprint 50 meters AMRAP kettlebell swings (70/53#) Rest 3 minutes between rounds. WOD Notes: We will be completing this workout outside. Please leave the paved parking spots free today!…