Daily WOD – Oct 8, 2022

Lindsay pressing through her ring dips!

Workout of the Day

Complete for time:

  • 30 pull ups
  • 30 hang power cleans (115/73#)
  • 30 push ups
  • 20 chest to bar pull ups
  • 20 power cleans (115/73#)
  • 20 handstand push ups
  • 10 bar muscle ups
  • 10 squat cleans (115/73#)
  • 10 strict handstand push ups

Time cap = 20 minutes

WOD Notes:  Each round, the reps decrease but the difficulty of each movement increases! As you think about modifications, try to follow that same pattern – i.e., increase difficulty each round. An example for the pull up series might be ring rows, banded pull ups, banded chest-to-bar pull ups…or even 3 sets of ring rows with each set getting more horizontal.

Community Notes: Happy birthday Bill Sunick!


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