Workout of the Day
Complete for time:
- 30 pull ups
- 30 hang power cleans (115/73#)
- 30 push ups
- 20 chest to bar pull ups
- 20 power cleans (115/73#)
- 20 handstand push ups
- 10 bar muscle ups
- 10 squat cleans (115/73#)
- 10 strict handstand push ups
Time cap = 20 minutes
WOD Notes: Each round, the reps decrease but the difficulty of each movement increases! As you think about modifications, try to follow that same pattern – i.e., increase difficulty each round. An example for the pull up series might be ring rows, banded pull ups, banded chest-to-bar pull ups…or even 3 sets of ring rows with each set getting more horizontal.
Community Notes: Happy birthday Bill Sunick!
