Banded Back Squat 12 sets of 2 at 60% 1RM
Then
AMRAP in 4 minutes of:
- 25 burpees (40 for advanced)
- max rep wall balls (20/14# to 10/9′)
(Score is total number of wall balls completed)
Daily WOD – Oct 8, 2011
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Results from today (back squat, band, burpees, med ball, reps)
Karen D 55#, monster mini, 25, 12#, 36
Mark 105#, black, 40, 14#, 37
Chris 105#, black, 25, 14#, 39
Kevin 160#, purple, 40, 20#, 21
Alexis – , – , 25, 10#, 18