Complete 3 rounds, each for time of:
- 10 hang power cleans (185/125#)
- 400m run (rainy day sub: 500/400m row)
Start a new round every 5 minutes.
WOD Notes: Choose a weight for the hang power cleans that will allow you to get the first round done in 1 or 2 sets. Run the 400s hard!
Bed Race Notes: Some people are gathering tonight after classes and during open gym to help decorate/paint the bed. If you fancy yourself an artist, come on in!
Open Notes: We still need some headliners in the 45-54 age group for this Friday at 6:00 pm! You don’t need to be signed up formally in the open to be in the heat, just ready to have some fun and workout pretty hard.
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5:15
Swetha 3:02/3:05/3:12
Faith 2:53/2:34/2:15, row, 75#
Smith 2:12/2:27/2:22, (5HPC rd.3)
Tom G. 2:55/2:51/3:25, 125#
Danielle 2:20/2:29/2:32, 85#
KTS 2:01/2:09/2:07, 115#
Murray 🙂
Steve M. 2:09/2:11/2:17 Rx
Warnek 1:48/3:54/3:24, (10/6/10 HPC), 225#
Jesse St. 2:09/2:04/2:13, 115#
Kelly G. 1:57/2:01/2:18, 85#
Alex W. 1:49/1:57/2:04, 115#
Tyler 1:54/2:02/2:00, 125#
—————
6:15
Hannah 2:40/2:42/2:30, 53#
Sabrina 2:24/2:07/1:57, 85#
KTL 2:24/2:26/2:27, row, 95#
Karen B. 2:26/2:30/2:30, row, 55#
Craig 2:33/2:32/1:57, 135#
Patrick M. 🙂
DE 1:56/1:51/1:48 Rx
Vince 2:21/2:23/2:26, 95#
BWat 2:28/2:25/2:17, 90#
Frank 2:16/2:28/2:23, 125#
9:30
Bob 🙂 35#
Jen C. 🙂
Jenn 2:14/2:19/2:14, 95# UB
Maggie 🙂
Dom 2:14/2:13/2:15, 75#
Elissa 🙂
Emily 3:00/2:45/2:48, 55#
Gisela 3:24/3:17/2:50, 55#
Joel 3:21/3:24/3:44 (135#, HPS)
Evie 2:11/2:11/2:08, 135# DL
Pat 2:23/2:38/2:39, 135#