Complete 3 rounds, each for time of:
- 10 hang power cleans (185/125#)
- 400m run (rainy day sub: 500/400m row)
Start a new round every 5 minutes.
WOD Notes: Choose a weight for the hang power cleans that will allow you to get the first round done in 1 or 2 sets. Run the 400s hard!
Bed Race Notes: Some people are gathering tonight after classes and during open gym to help decorate/paint the bed. If you fancy yourself an artist, come on in!
Open Notes: We still need some headliners in the 45-54 age group for this Friday at 6:00 pm! You don’t need to be signed up formally in the open to be in the heat, just ready to have some fun and workout pretty hard.