Daily WOD – Oct 31, 2019

Alex W. hitting some thrusters!

Complete 3 rounds, each for time of:

  • 10 hang power cleans (185/125#)
  • 400m run (rainy day sub: 500/400m row)

Start a new round every 5 minutes.

WOD Notes:  Choose a weight for the hang power cleans that will allow you to get the first round done in 1 or 2 sets.  Run the 400s hard!

Bed Race Notes:  Some people are gathering tonight after classes and during open gym to help decorate/paint the bed.  If you fancy yourself an artist, come on in!

Open Notes:  We still need some headliners in the 45-54 age group for this Friday at 6:00 pm!  You don’t need to be signed up formally in the open to be in the heat, just ready to have some fun and workout pretty hard.

 

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This Post Has 2 Comments

  1. 5:15
    Swetha 3:02/3:05/3:12
    Faith 2:53/2:34/2:15, row, 75#
    Smith 2:12/2:27/2:22, (5HPC rd.3)
    Tom G. 2:55/2:51/3:25, 125#
    Danielle 2:20/2:29/2:32, 85#
    KTS 2:01/2:09/2:07, 115#
    Murray 🙂
    Steve M. 2:09/2:11/2:17 Rx
    Warnek 1:48/3:54/3:24, (10/6/10 HPC), 225#
    Jesse St. 2:09/2:04/2:13, 115#
    Kelly G. 1:57/2:01/2:18, 85#
    Alex W. 1:49/1:57/2:04, 115#
    Tyler 1:54/2:02/2:00, 125#
    —————
    6:15
    Hannah 2:40/2:42/2:30, 53#
    Sabrina 2:24/2:07/1:57, 85#
    KTL 2:24/2:26/2:27, row, 95#
    Karen B. 2:26/2:30/2:30, row, 55#
    Craig 2:33/2:32/1:57, 135#
    Patrick M. 🙂
    DE 1:56/1:51/1:48 Rx
    Vince 2:21/2:23/2:26, 95#
    BWat 2:28/2:25/2:17, 90#
    Frank 2:16/2:28/2:23, 125#

  2. 9:30
    Bob 🙂 35#
    Jen C. 🙂
    Jenn 2:14/2:19/2:14, 95# UB
    Maggie 🙂
    Dom 2:14/2:13/2:15, 75#
    Elissa 🙂
    Emily 3:00/2:45/2:48, 55#
    Gisela 3:24/3:17/2:50, 55#
    Joel 3:21/3:24/3:44 (135#, HPS)
    Evie 2:11/2:11/2:08, 135# DL
    Pat 2:23/2:38/2:39, 135#

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