Daily WOD – Oct 31, 2019
Complete 3 rounds, each for time of: 10 hang power cleans (185/125#) 400m run (rainy day sub: 500/400m row) Start a new round every 5 minutes. WOD Notes: Choose a weight for the hang power…
Complete 3 rounds, each for time of: 10 hang power cleans (185/125#) 400m run (rainy day sub: 500/400m row) Start a new round every 5 minutes. WOD Notes: Choose a weight for the hang power…