“CrossFit Total”
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: Today’s workout is a CrossFit benchmark. You’ll have THREE attempts at each lift to establish a 1RM. Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Bonus question: Do you recognize the author’s name?
Everyone is encouraged to come in costume, and the WOD is free for everyone who does! We’ll also have a small prize for the best costume.
Community Notes: Remember to join us for a timed 5k run at Valley Forge Park on Sunday! We’ll post more details on the blog Saturday night. Family and friends are welcome to join.
Last but not least… Happy (18th) Birthday Karen D!! You’re a great athlete and we’re so happy to have you at our gym! Enjoy your day 🙂
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Results
Nikki 205 / 105 / 250 = 560
Killa 205 / 75 / 215 (ouchie) = 496
Mark 245 / 115 / 385 (PR!) = 745
Kev 300 (PR!) / 165 / 385 = 850
John 375 / 185 / 530 (PR!) = 1090
OG Results:
Brian 245(PR!) / 120(PR) / 315 = 680
Barb 130(PR!) / 65(PR) / 195 = 390
Cragle 265 / 140(PR) / 340 = 745
Bummed I miss this….thank God for Thursdays!
We’re bummed you missed it too! Looking forward to seeing how you do next Thursday
Yeah, I’ve missed all week due to a cold, I hate being sick!!!!!
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