Daily WOD – Oct 29, 2011
"CrossFit Total" Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes: Today's workout is a CrossFit benchmark. You'll have THREE attempts at each lift to establish a 1RM. Your score is the sum of…
"CrossFit Total" Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes: Today's workout is a CrossFit benchmark. You'll have THREE attempts at each lift to establish a 1RM. Your score is the sum of…