Max consecutive pullups
Then
Sumo-deadlift 5×1 (training max)
WOD Notes: A training max means we want you to find the heaviest load you can lift without sacrificing any technique. The lift should be fast, good back position, and absolutely no hitching at the top! You’ll be given about 10 minutes to find your training max, then complete 5 sets of 1.
Community Notes: Happy Birthday to Jimbo, Todd G and Cari!!
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Happy Birthday Jimbo, Todd G and Cari!!!!
Happy birthday 3 amigos,
Does butt arm happen with max pull ups?
No I’ve had BA 3 times and never once from max consecutive PU. Your grip gives out first
Happy Birthday Jimbo, Todd G & Cari!!
Phew!
Happy Birthday Jimbo, Todd G and Cari!
Happy birthday all around!
Happy birthday guys!
Happy birthday, Jimbo, Todd G and Cari!!!;)
Happy Birthday, birthday kids!! 🙂
6:15 results
John W. 50, 450
Matt C. 16 (strict), 315
Matt F. 6, 315
Jenn 20, 215
Jacki 6, 175
Mario 18, 275
Happy Birthday guys! John, very impressive numbers! Did you do 50 pu strict?
Thanks Sabol, I wish they were strict! A pretty good kip was used.
Happy Birthday Todd and Cari, always nice to share a birthday with good people.
Wow…October 26th is a busy day!! Hope everyone has a good one, and thank you for the bday wishes!! 🙂
Happy Birthday guys! Hope it’s a good one 🙂
Happy birthday Jimbo Cari and Todd!
Happy birthday you three. Can we do what they do at the nursing home and just put one candle on the cake (aka burpee) and call it a day?
Thank you all for the bday wishes sadly its my 40th. Happy B day to Jimbo and Cari. hey John or Nicki if all three of us come into the same class do we have to Burpees that equal to all 3 of our birthday years?
Wow, as much as I like that idea Todd, I dont think I could do that to everyone! Haha. Maybe we’d have to divide and conquer
Any chance folks are doing wings tonight?
I’m game
Hey John, 315 was final training max weight.
Results:
9:30
Jason 8, 285
Scott 14 (G), 335
Joe 43, 365
Jimbo 18, 315
4:30
Joel 10(G), 235
Nikki 48, 250
Craig 30, 385
Ron 9 (P), 255
Rachael 13 (2xMM), 165
Dan L 18, 205
5:30
Chase 22, 295
Mark F 13, 285
Tiana 5, 270
Mar 15 (G), 145
Laurie 10, 175
Dani 19 (MM), 155
The big numbers just keep rolling in!
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