“The Nightmare on Wheatland Street”
Teams of 4 complete for time:
- 4 x 200m relay run
- 200 ground to overhead (75/55#)
- 200 box jumps (24/20″)
- 200 kb swings (53/35#)
- 200 wallballs (20/14# to 10/9′)
- 200 pushups
- 4 x 200m relay run
WOD Notes: For the relay run, each member must complete a 200m sprint (one person at a time). After the run, you may have two people working at a time through each of the movements. All exercises must be completed in order, and each team may only have two implements (two wallballs, two boxes, etc.) All team members do NOT have to do an even number of reps; work together to achieve the fastest time possible! The workout finishes when the last teammate finishes their 200m run.
Community Note: Get those Halloween costumes ready! Everyone is encouraged to wear their costumes to the gym next Wednesday!
This Post Has 22 Comments
This is going to be awful. I’m in for 9.
This looks awesome!! In for 9!
This is going to be GREAT! 9am
Anyone going to make it up on Thursday???;)
This was so much fun, I wouldn’t mind repeating it on Thursday.
Laurie you are crazy!! 🙂
I’m not usually in on Thursdays but I will try to make it.
I’d like to do it Thursday 🙂
This going to be fun and by fun I mean awful! Should be in for 9.
jimbo!! ure kinda workout.
ill try to get there at 9!
i panic a little every time i turn onto wheatland and see the street sign
I’m in for 9 am!
This looks totally awesome, and I have to work!
Nightmare on Keswick
Barb and Cragle 29:47 (Barb subbed Russian swing on kb and Cragle subbed 95# bench on push-ups)
ICA had some representation at a local 5K this AM! I don’t remember everyone’s time, but the highlights:
Jacki- 1st place in her age group!
Nick A.- 3rd place in his age group, 2min PR
Sarge- 38:18, a 59 second PR!
Nice work, guys!
A 5K…now THAT’S a nightmare. Congratulations to our runners. You all did great! Way to go Jacki and Nick for placing in your division. Woo Hoo! So proud of you guys!
Congradulations guys on the great 5k performances!
Great job to all three runners!
Awesome job guys!!! Way to represent ICA : )
Did you guys stop at each mile and do 5 burpees just to intimidate people?
Now THERE’S an idea, Joe!
Results from today:
9am
Jimbo, John C, Mar – 32:44 (Men Rx, Wom scale)
Phil, Mark, T, Kim – 32:01 (Rx)
Joe, Brian*, Lisa, Mel – 30:25 (Men Rx, Wom scale)
Ray, Jason, Nikki, Lindsey – 31:02 (Men scale, Wom Rx)
*first pukie!!
10am
Gunter, Laurie, John, Rachael, Kehl – 31:17 (250’s, Rx)
Thanks for coming, Rachael. You can be my partner any time!! (Note the PERFECT form of her wallball squats.) 🙂