Daily WOD – Oct 26, 2012
Max consecutive pullups Then Sumo-deadlift 5x1 (training max) WOD Notes: A training max means we want you to find the heaviest load you can lift without sacrificing any technique. The lift should be fast, good…
Max consecutive pullups Then Sumo-deadlift 5x1 (training max) WOD Notes: A training max means we want you to find the heaviest load you can lift without sacrificing any technique. The lift should be fast, good…