Complete 4 rounds for time of:
- 800m Run
- 15 Power clean and jerks (115/75#)
WOD Notes: The goal should be to string as many of these reps together as possible. Pick a weight that will allow you to hit sets of 3 to 5 even when exhausted. The running portion should be less than 20 minutes cumulative. A great option would be to do the first and last rounds with 800s and the middle two with 400s.
Reminder: The Citizen Advocacy 5k and 10k race is this Saturday! Click HERE for more details or to sign u
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5:15am
Murray – 25:38 RX
KTS – 22:22 RX
Ceil – 26:18 (65/800m,650m,400m,800m)
Danielle S – 27:58 (65)
Mike D – 🙂 (95)
Tyler F – 23:10 (75)
Zach S – 24:52 RX
6:15
Ken 29:32 (65, row)
Craig 23:53 (85)
Jenn 🙂 Rx
Iggy 22:15 Rx
Vince 27:30 (75)
Ricky 19:35 (row)
Pete P. 29:35 (75)
DE 22:44 Rx
Kelly G. 24:30 (55)
5:00
Tim 28:17 (95)
Jeff 27:55 (95)
John 22:00 RX UB
Moira 26:27 (20 Sumo Dead #65)
Allison 🙂 (runx2,rowx2)
EQ 24:00 (65)
Nikki K 18:22, (55,400run)
Alex 23:29 (85)
Brendan 24:25 (800×3, 400, 85)
Results:
9:30
Janet 23:30 (row,, 8/4)
Drake 24:24 (95)
Frank W> 26:03 Rx
Paul 25:32 (PC)
BWys 27:20 (20 cleans)
JOhn C. 21:29 (8/4, 95)
Ed 26:50 (HPCJ)
4:00
Robbie 24:14 Rx
Austin 23:48 Rx+ 135
Boelker 20:59 Rx
Linda 27:32 (35, row)
Eilish 23:15 (35, 8/4)
Shania 23:25 (35, 8/4)
Marissa W. 27:37 (800 row, 45)
Sillup 22:37 Rx
Faith 28;30 (45)
Catherine 23:59 (65)
LIndsay 24;58 (55)
Heath 22:43 (55, 400m)
Rey 21:41 (row, KB thrusters)
Tom S. 27:31 (95)
Tanya 26:11 (65)
6:00
Nik 23:58 Rx UB
Raghu 25ish (3 rds,45#)
Booke :0
KtM 27:59 (35, HPCJ)
Lombardi 25:32 (65)
Erik 26:13 (1600 rowing, 800 running, 95)
Andrew 27:30 (8/8/4/4)
7:00pm
Kehl 22:15 (26# KBs)
Keith 25:40 (65)
Steve K 25:48 (95)
Chris M 26:51 Rx