Daily WOD – Oct 24, 2018

Welcome KtM!

Box Squat 6×3 (80% 1RM)

Then

50 Evil wheels NFT

 

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This Post Has 2 Comments

  1. Boelker

    6:00
    Dan 265 (14”)
    Bob B. 265 (16”)
    Bob K. 275 (16”)
    Fili 305 (18”)
    Shawn 225 (18”)
    Andrew 225 (18”)
    Erin 245 (14”)
    Lombardi 145 (14”)
    Pete 125 (16”)
    DT 165 (16”)

  2. Nikki

    7:00
    Sydney 115 to 16”
    Sean 245-265 to 16”
    Blythe 90/95 to 14”
    Rob G 245 to 16”
    Kyle E 125 to 20”

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