Daily WOD – Oct 19, 2016

Complete 5 rounds for time of:

  • 10 chest to bar pull ups
  • 20 push ups
  • 30 squats

WOD Notes:  C2B pull ups will be scaled to regular pull ups, banded pull ups or ring rows as needed.  For anyone looking to get in some higher level skill work feel free to sub 20 pistols for 30 air squats!

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This Post Has 3 Comments

  1. 6:00
    Erin 17:16 (5 C2b)
    Dave 9:52 Rx
    Patrick 13:24 Rx
    Mike 15:42 Rx
    Tobin 15:58 (neg, pistols)
    Dubs 15:37 (5 neg)
    Janet 13:52 (6 RR, 15 banded PU)
    Amy 16:00 (RR, box pu)
    Curtis 13:30 (15 jpu, box pu)
    Jacki 13:56 (rr, box pu)

    7:00
    Greg 11:37 (5 c2b)
    Conn 18:17 Rx
    James 19:11 (pu, 1/2 pistols and step-ups)
    Alexa 14:12 (neg)
    Elissa 14:54 (5 c2b, 15pu, pistols)
    Ray 14:45 Rx

  2. Results:
    5:15
    Chris M. 18:30 (5 push, G)
    Ed 18:04 (3 strict pu!, regular pull ups)
    Ceil 12:50 (RR, MF push)
    mark G. 14:56 Rx
    Murray 16:50 (5-15-30)
    Jenn 16:30 (20 pistols)
    John M. 12:53 Rx
    KtS. 16:28 Rx
    Rocco 14:50 (pu)
    barry 16;00 (sd, G)
    Craig 17:01 (G, pu ROM)

    6:15
    Missy 21:00 (2MF pull, MF push)
    Erik 21:55 (spu)
    Ryan I. 23:46 (16″ pistol)
    Nicole 12:23 (20″+MF)
    Vinny 16:30 (puu up, 10 push ups)

    9:30
    Fenn 14:40 (Knee mf, P+MF)
    Jen C. 16:23 Rx
    Lombardi 13:32 (5c2b, 12 push)
    Paul 14:42 Rx
    Dave C. 15:45 (pu)
    Pugh 13:2 1Rx
    Tom S. 16:05 (DC C2b)
    Luke 10:48 (28″ push, RR, SD)

    4:00
    Emma 18:20 (22″ bar, RR)
    Jamie 18:30 (7xp)
    Pat B. 18:14 (5-15-30
    Jimbo 25:32 (pistols)
    Duris 13:47 (pistols)
    Austin 15:47 (vest)
    Bri 18:54 (20″ bar, P+MF)
    Shawn 18:37 (7-15-30)
    Tav 19:24 Rx

  3. 5:00

    A. Sigal 11:58 (JPU, Depth)
    Joe S. 9:30 (JPU)
    Chris 15:41 (Inv row, 20″)
    Kenny 15:29 (JPU)
    Dan E. 18:58 (pistols)
    Jeff 20:45 (neg)
    Ryan P. 12:32 (JPU)
    Bob K. 14:45 (7C2B)
    Tim 16:16 Rx!
    Chase 13ish (PU, 20Sq)
    Caine 9:41 Rx
    John 12:05 Rx

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