Daily WOD – Oct 19, 2016
Complete 5 rounds for time of: 10 chest to bar pull ups 20 push ups 30 squats WOD Notes: C2B pull ups will be scaled to regular pull ups, banded pull ups or ring rows…
Complete 5 rounds for time of: 10 chest to bar pull ups 20 push ups 30 squats WOD Notes: C2B pull ups will be scaled to regular pull ups, banded pull ups or ring rows…
It's that time again! ICA is doing a meat order from Rineer Family Farms. This is a small family farm in the outskirts of Lancaster that routinely provides us with grassfed beef, pork and chicken. …