Complete for time:
- 100 kettlebell swings (53/35#)
- 300 double unders
WOD Notes: Divide the work any way you want. Who’s up for completing this in order (all 100 kbs followed by all 300 DUs)?
Daily WOD – Oct 18, 2016
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This Post Has 9 Comments
Yes, and yes.
Caine’s doing it twice…in order…with a vest!
That is actually a good idea! But only for once…
If anyone wears a vest for 300 DUs, I bet $100 that they can’t use their calves for 3 days.
Breakfast Club Results
Craig 13:55 (3xSU)
Dan 11:25 Rx (in order)
Jenn 12:18 Rx (in order)
Ceil 11:25 (3xSU)
Missy 9:49 (2xSU)
Nicole 11:15 (2xSU)
Vinnie 14:10 (2xSU, 44)
Erik 16:37 (2xSU)
Ryan 21:05 Rx
James 12:53 (70, 1500M row (total))
Chris 14:38 (2xSU)
Faith 11:26 (2xSU)
13:00 Rx (in order)
19:07 500 DU completed
Results:
9:30
JIm C. 16:58 (44, 9900)
Paul 16:19 (44R, 1000)
Tanya 14:52 Rx
Christine 14:28 (120 20#KBS, 600su)
Mark G. 10:44 (70R)
Emma 18:45 (35R, 1000 su)
Erin 11:22 Rx
Pugh 10:05 Rx
4:00
Tom S. 17:53 (30in a row PR!, 100 DU)
DK 17:07 (1000 IO)
Austin 9:19 x1, 23:20 x2 RxIO
Ly 12:35 (1000)
Heather 17:06 Rx
Brooks 12:59 (Rus)
Duris 17:10 Rx
RObbie 15:42 Rx IO
Luke 17:10 (150 RKBS, 26)
Steve 18:10 (1000)
Shawn 17:20 (35R, 1000)
5:00
Caine 9:29 (RO, 44R)
Bolker 9:01 Rx IO – 100 KB in a row!
Tav 12:44 Rx IO
Ryan P. 19:33 (44, 1000)
Chris S. 21:13 (26R, 1000)
Ash 11:03 (26R, 1000)
EQ 8:59 Rx
Kenny 17:25 (44, 1000)
Melissa 12:12 (20R)
Jeff 14:06 (53R, 1000)
Tim 20:21 (1000)
Bob K. 19:11 (1000)
6:00
Dubs 21:09 (1K SU) First American KBS!
Erin (take 2) 10:49 Rx
Nikki 8:19 Rx
Joe S. 12:49 (53R)
Stuart 14:16 (900SU, 44R)
Derek 16:10 (600SU, 35R)
Jacki 13:53 Rx (rope broke)
Mel 11:59 Rx (rope broke too)
Danielle 12:48 (150DU)
Results:
7:00
Ray 13:15 (600su)
Elissa 11:09 (20# KB squat)
Rob G. 20:00 (189 DU)
Sara K. 17:20 (15# DL, 300su)
Jen N. 15:27 (44# R, 1000su in order)
Alexa 15:15 (R, 250 DU)
Patrick M. 🙂
Smith 14:39 (150 DU)
Rocco 20:00 (35R, ?? su)
Andy 12:45 (44R, 1000su IO)