Daily WOD – Oct 18, 2016

Complete for time:

  • 100 kettlebell swings (53/35#)
  • 300 double unders

WOD Notes: Divide the work any way you want. Who’s up for completing this in order (all 100 kbs followed by all 300 DUs)?

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This Post Has 9 Comments

  1. Yes, and yes.

  2. Caine’s doing it twice…in order…with a vest!

    1. That is actually a good idea! But only for once…

      1. If anyone wears a vest for 300 DUs, I bet $100 that they can’t use their calves for 3 days.

  3. Breakfast Club Results
    Craig 13:55 (3xSU)
    Dan 11:25 Rx (in order)
    Jenn 12:18 Rx (in order)
    Ceil 11:25 (3xSU)
    Missy 9:49 (2xSU)
    Nicole 11:15 (2xSU)
    Vinnie 14:10 (2xSU, 44)
    Erik 16:37 (2xSU)
    Ryan 21:05 Rx
    James 12:53 (70, 1500M row (total))
    Chris 14:38 (2xSU)
    Faith 11:26 (2xSU)

  4. 13:00 Rx (in order)
    19:07 500 DU completed

  5. Results:
    9:30
    JIm C. 16:58 (44, 9900)
    Paul 16:19 (44R, 1000)
    Tanya 14:52 Rx
    Christine 14:28 (120 20#KBS, 600su)
    Mark G. 10:44 (70R)
    Emma 18:45 (35R, 1000 su)
    Erin 11:22 Rx
    Pugh 10:05 Rx

    4:00
    Tom S. 17:53 (30in a row PR!, 100 DU)
    DK 17:07 (1000 IO)
    Austin 9:19 x1, 23:20 x2 RxIO
    Ly 12:35 (1000)
    Heather 17:06 Rx
    Brooks 12:59 (Rus)
    Duris 17:10 Rx
    RObbie 15:42 Rx IO
    Luke 17:10 (150 RKBS, 26)
    Steve 18:10 (1000)
    Shawn 17:20 (35R, 1000)

    5:00
    Caine 9:29 (RO, 44R)
    Bolker 9:01 Rx IO – 100 KB in a row!
    Tav 12:44 Rx IO
    Ryan P. 19:33 (44, 1000)
    Chris S. 21:13 (26R, 1000)
    Ash 11:03 (26R, 1000)
    EQ 8:59 Rx
    Kenny 17:25 (44, 1000)
    Melissa 12:12 (20R)
    Jeff 14:06 (53R, 1000)
    Tim 20:21 (1000)
    Bob K. 19:11 (1000)

  6. 6:00

    Dubs 21:09 (1K SU) First American KBS!
    Erin (take 2) 10:49 Rx
    Nikki 8:19 Rx
    Joe S. 12:49 (53R)
    Stuart 14:16 (900SU, 44R)
    Derek 16:10 (600SU, 35R)
    Jacki 13:53 Rx (rope broke)
    Mel 11:59 Rx (rope broke too)
    Danielle 12:48 (150DU)

  7. Results:
    7:00
    Ray 13:15 (600su)
    Elissa 11:09 (20# KB squat)
    Rob G. 20:00 (189 DU)
    Sara K. 17:20 (15# DL, 300su)
    Jen N. 15:27 (44# R, 1000su in order)
    Alexa 15:15 (R, 250 DU)
    Patrick M. 🙂
    Smith 14:39 (150 DU)
    Rocco 20:00 (35R, ?? su)
    Andy 12:45 (44R, 1000su IO)

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