Run 5k for time
WOD Notes: Start by re-reading this post on cherry picking, then come join us in the morning for a beautiful fall run! The 5k will be 6 laps of our 800m course plus a 200m run. The scale will be a 2 mile run (4 laps of the 800m).
Community Notes: Good luck to Sabol, Mike V and Phil on their Level 1 Crossfit certifications this weekend!