Run 5k for time
WOD Notes: Start by re-reading this post on cherry picking, then come join us in the morning for a beautiful fall run! The 5k will be 6 laps of our 800m course plus a 200m run. The scale will be a 2 mile run (4 laps of the 800m).
Community Notes: Good luck to Sabol, Mike V and Phil on their Level 1 Crossfit certifications this weekend!
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Good luck guys!
Results from our runners! Great job everyone; thanks for coming out!
9:00am
Mario 23;29
Mark F 25;28
Nikki 26:52
Lindsey 29:40
Kim 31:00
Matt F 30:23
Todd G 14:45 (1.5 miles)
10:00am
Gunter 19:28 (after running 8 hilly miles at 8am…)
Jess 26:51
John 24:53 (huge PR!)
Laurie 27:03
Nick 26:26
Jimbo 23:56 PR!
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