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Daily WOD – May 6, 2013

9:00 pm
Welcome Hilary!

Welcome Hilary!

Congrats to T for winning her strongwoman competition!

Congrats to T for winning her strongwoman competition!

Run 5k for time

WOD Notes: Start by re-reading this post on cherry picking, then come join us tomorrow for a beautiful spring run! The 5k will be  6 laps of our 800m course plus a 200m run. Compare to 121003. We’ll have several options to scale/modify this WOD: (1) Up to 5 people per class may sub a 5k or 2k row; (2) Scale to a 1 or 2 mile run as needed.

Community Notes:  HUGE congratulations to Kevin and Sara who got engaged over the weekend! We couldn’t be happier for you!!

41 Comments leave one →
  1. Lindsey permalink
    9:03 pm

    Yay!!! So happy for you guys- you are perfect for one another!!! Enjoy the 5k everyone!!

  2. Ginger permalink
    9:04 pm


  3. Jenn permalink
    9:04 pm

    Congrats, Kevin and Sara!!!;)

  4. levys permalink
    9:09 pm

    Congrats guys

  5. Fili permalink
    9:20 pm

    Congrats Kev and Sara.

    I can’t wait to run…I love running. 🙁

  6. Emily C permalink
    9:23 pm

    Congrats Sara and Kevin!

  7. Sabol permalink
    9:25 pm

    Congrats guy! Really happy for both of you!

  8. Sara R. permalink
    9:27 pm

    Congrats Sara and Kevin!

  9. Natalie permalink
    9:28 pm

    Yay!!! Congrats Kevin and Sara 🙂

  10. Jess V permalink
    9:35 pm

    So happy for you both! Congratulations Sara and Kevin!

  11. Kehl permalink
    10:29 pm

    Who’s Kevin & Sara? Anyways, I love you both!

  12. 10:49 pm

    You two are so stinking adorable and are so perfect for each other! Congratulations, I am so happy for the both of you:):):) Big hug and fist bump!

  13. jimbo permalink
    11:31 pm

    That’s awesome! Congrats guys!

  14. Nikki K. permalink
    5:49 am


  15. 7:55 am

    Congrats Kev and Sara!

  16. Laurie permalink
    8:05 am

    It’s about time!! Congratulations!!!

  17. Sara R. permalink
    8:44 am

    Wow T a big congrats to you!!!

  18. 9:27 am

    Congrats T!!!

    …my legs don’t work.

    • Kehl permalink
      9:28 am

      Dang it…that was me, Kehl. Stupid auto-fill

  19. Mel permalink
    9:53 am

    Woo!! Congrats Sara and Kevin… Amazing, T!!

  20. Kim H. permalink
    10:17 am

    Great weekend for ICA! Congrats Sara and Kev. Congrats T.

  21. Garrett permalink
    10:25 am

    Way to kick butt T!

    Kevin and Sarah…congratulations! Super happy for you guys.

    As for the 5k today…not happening! Did Broad Street yesterday without training and my legs are begging me for a break. Hoping tomorrows class is all upper body!

  22. Marissa permalink
    10:31 am

    Congrats Kev and Sara!!

    Awesome job T!!

  23. Tom P permalink
    11:03 am

    Congrats Kevin and Sara! Awesome job T! Also a big congrats to all of you that ran Broad Street yesterday!

  24. Jackie T permalink
    11:13 am

    Way to go T!!

  25. ICA admin permalink*
    11:36 am

    Tanner 23:33
    Hilary 29:20
    Jacki N. 27:57 PR!
    Sara R. 29:06
    Jon H. 29:02
    Jenn 27:34

    Tom S. 27:59
    Ron 29:56 (2.1 miles)
    Mary Jean 27:48
    Katie L 28;19
    Stuart 36:33
    Kerri 35:38
    Moira 33:40
    Rey 24:08

    Ginger 22:29 (2.1mi)
    Sandra 27:10
    Emily 26:59
    Tom P 25:36
    Robbie 21:20
    Joel 31:25
    Kev 25:48 (backpack)
    T 22:42 (row)
    Korba 25:12

    Chamberlain 27:15
    Curin 24:32 (row)
    Anthony 25:04
    Brendan 23:35
    Nikki K 27:03 (1mi run, 2.1mi row)
    Nadine 35:09
    Miranda 31:47
    Natalie 29:15 (2mi)
    Hancock 28:43 (2mi row, 1.1mi run)
    Nick A 26:12
    Sabol 25:23

    Levy 31:14
    Sidlo 22:10
    Nick V 26:59
    Pete 30:00 (first 5K ever!)
    John W 28:06 (20# vest)
    Tom ouchie
    Anna 29:53
    Mel 33:12

    Hoagie 30:15
    Laurie 28:57
    Paul 24:05
    Jimbo 24:40
    Rachael 29:24
    Melinda 26:30 (row 5k)

    • Katie N. permalink
      2:58 pm

      Congrats Sara & Kevin! T, nice work at Strong Woman! And to those of you who did Broad Street, well done!

      I did 5K at the Y on the treadmill (yuck), 26:55, just to keep record of it.
      Have fun evening classes. 🙂

  26. Brendan permalink
    12:12 pm

    Are there going to be water stations along the way?

  27. Chamberlain permalink
    12:36 pm

    Congratulations Kev and Sara!!!
    I couldn’t be happier for you guys!

    Great job T cruising to your first Strongwoman victory! I don’t think you even broke a sweat. 🙂

    • Phil permalink
      3:19 pm

      wow that is scary! awesome work T and a huge congrats to Kev/Sara

  28. Rick permalink
    1:49 pm

    Congrats Kevin and Sara and Congrats T. That’s awesome, big weekend all around!!

  29. Tom S. permalink
    1:55 pm

    Congrats T!! Way to go…

  30. Laurie permalink
    1:58 pm

    A big WOOP WOOP to T!! What’s with that girl to the right of you? You should have kicked one of those weights off the box so she’d be LOWER than you!

  31. 2:12 pm

    Thanks everyone!
    and another huge congratulations to Kev & Sara I am so happy for you both!
    Laurie – she was just insanely tall and insanely strong as well 🙂

  32. Nicole S permalink
    2:42 pm

    Congratulations Sara and Kevin! So exciting!!!!!

  33. Ron permalink
    3:54 pm

    Congratulations Kevin and Sara!!

    Way to go T!!

  34. Kevin permalink
    7:11 pm

    Thanks, everyone! And what a beautiful day for a 5k!


  1. » Daily WOD – July 24, 2013 CrossFit Phoenixville
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