Run a 10k
WOD Notes: Today’s WOD is a CrossFit main page favorite. You’ll run 12 loops of our 800m course and cap it off with a 400m. Compare to our 5k run on 121013. Feel free to bring your own iPod to listen to while you run! We’ll have a 45 minute cut off for this workout, so pick your scales accordingly. No bikes or rollerblades will be allowed. And no motorized contraptions of any kind. Dogs are okay. And if you think we are seriously going to make you run a 10k then… happy April Fools! Come on in to find out what the real workout of the day is.
Open Notes: Great job to everyone who completed 13.4 this week. We were especially impressed by some of the new women who got the 95 pound bar over their heads and their first T2B. We were expecting to see some zeros this week and were blown away by the scores! Congrats to this week’s top 5 finishers.
- Men-John 94, Mike V. 90, Phil 85, Craig 76, Kehl 68
- Women – Killa 73, Nikki 65, Tiana 60, Lindsey 58, Jenn 55
This Post Has 16 Comments
Lindsey was actually excited, I gasped..
Hahahaha, my mind was like, “maybe I can just keep moving in a jog-like fashion and make it to 45 minutes?”
NOT Funny! I was seriously contemplating just how crazy you all are. Haha!
Omg, that was great! The 10k would be a lot better then doing a burpee broad jump mile!!!
careful what you wish for, Jenn!
i was thinking i’d just shuffle through. 🙂
i’d almost rather a 10K than a surprise in the morning. DARN IT.
I guess I was the only person who was excited for the practice since Kim and I are doing a 10k on Saturday!! However, running around the same loop 12 times is less than desirable!! Good joke guys….
damn it, I hate when I dont know the workout!
Speaking of running, my friend is organizing a 5k at the zoo to save the orangutans, if anyone is interested. Admission to the zoo is included.
http://www.orangutan.org/how-to-help/run-wild-save-the-orangutans-5k-runwalk
Hahaha, you know me, chamberlain and Joe would be there. When I first saw this, 45min cap is about a 7min/mile! Haha…
I must admit, I’m a little disappointed. I was looking forward to the 10K. OK, that’s a lie. But maybe a 5K! 😉
Can we still bring the dog for the workout? J-dog was ready to roll.
So not funny!! I would need an hour, oxygen and someone to drive me home….
Happy April Fools Day! Today’s REAL wod was 5 rounds for time of 15 burpees, 10 DL (60% 1RM), 200m run
Results
6:15am
Dan E 15:25 (225)
Sarge 18:08 (115)
Jacki 19:06 (125)
Nick V 16:27 (155)
Jenn 16:42 (155)
Sara R 16:13 (115)
9:30am
Evan 17:11 (185)
Dani 16:15 (115)
Moira 20:30 (35)
Ginger 19:01 (85)
Jimbo 15:08 (185)
Tom S 19:38 (135/95)
Mel 19:05 (95)
Alan 21:30 (125)
4:00pm
Joel 22:34 (165)
Ron 23:53 (185)
T 25:11 (185)
Kerri 20:32 (85)
Stuart 21:00 (115)
Korba 15:20 (205)
Craig 17:44 (245)
Tanner 17:13 (245)
Mickey 21:49 (225)
Ryan 16:27 (195)
Peter 22:30 65)
Nikki W 17:44 (145)
Garrett 12:55 (205)
Matt C 18:11 (225)
Kev 14:35 (135)
5:00pm
Fili 19:51 (185)
Kim H 13:20 (105)
Brendan 11:53 (135)
Lindsey 17:55 (155)
Natalie 26:15 (135)
Filchner 14:34 (185)
Jackie T 14:47 (85)
John W 15:14 (275)
Sandra 15:24 (275)
Anthony 17:28 (95)
Nadine 17:24 (55, 10 burpees)
6:00pm
Nikki G 22:24 (90, 7 burpees)
Anna 18:44 (95)
Sajan 21:27 (135)
Jerry 24:22 (145)
Kelly 16:29 (95)
Sidlo 15:32 (155)
Rey 14:40 (185)
Stacey 21:15 (105)
Phil Z 16:29 (225)
Chamberlain 15:46 (205)
7:00pm
Mary Jean 16:31 (85)
Laurie 17:29 (120
Rachael 15:59 (75)
Melinda 19:41 (115)
Nick A 14:58 (155)
Rick 16:38 (135)
Ernesto 19:39 (105)
Hoagie 18:37 (185)
Maggie 17:39 (115)
DL weight was 95 for me (listed as 85). Just noting so I can look back and reference next time we do something like this. : )
O’Neill’s Garage: done on 4/4
Barb 20:08 (120)