Complete for time: 10-9-8-7-6-5-4-3-2-1 reps of
- Chest-to-bar pull ups
- Goblet squats (53/35#)
- Abmat sit ups
WOD Notes: There’s a good chance of C2B pull ups in this week’s Open WOD, so here’s your chance to practice them! We will scale to regular pull ups, banded C2B, or banded pull ups as needed.
This Post Has 8 Comments
Can’t get on Mindbody- can you put me down for 6:15?
Can I call dibs on the GHD for some of the sets?
Boo! You read my mind.
Results
6:15am
Joanna 15:50 (P, 26)
Phil K 13:41 (G, 44)
Kim H 12:27 (P)
jacki 19:24 (P)
Jenn 15:54 Rx
4:00pm
Craig 9:15 (Yoke/GHD)
Tanner 9:58 Rx
Tom S 9:32 (PU, 44)
Sandra 13:04 (P, 26)
Sara R 10:26 (mm)
Rey 9:50 Rx
Kehl 8:39 Rx
Jackie T 9:53 (2PU/rd)
Korba 9:50 (PU)
T 10:27 (PU)
Garrett 7:58 Rx
Ron 12:59 (P)
5:00pm
Nikki W 12:39 Rx
Nikki K 12:46 (G)
Peggy 12:07 (3PU/rd)
Fili 10:29 (2PU/rd)
Geoff 8:29 Rx (thanks for visiting!!)
Dani 9:47 (RR)
Sabol 16:25 (DC C2B)
Linds 9:31 (RR)
Natalie 16:32 (G+MM)
Chris C 10:56 (Yoke/GHD)
Mary Jean 11:46 (G)
6:00pm
Sidlo 9:03 Rx
Alan 16:08 (G+2mm)
Rick 12:40 (P-PU)
Tom P 10:03 (P)
Filchner 11:51 (1/2 C2B, 1/2 PU)
Stacey 12:33 (G+P-PU)
Laurie 10;16 (P)
Nick V 11:03 (G-PU, 44)
Phil 9:41 Rx
7:00
Moira 12:58 (10, 2xP)
Rachael 12:05 (G+MM)
Scott 16:58 (G)
Nick 9:05 Rx
Emily L. 13:38 (P)
Justin 12:31 (44, PU)
Ernesto 19:22 (G, 44)
Melinda 10:30 (3pu/rd, G)
Mar 13:23 (G+P)
O’Neill’s garage
Barb 11:02 (MF)
Scott 7:04 Rx
Dang Scott!!! Crazy time!!
Paul @ Reston, VA Crossfit
OTM for 10 min – 95
-3 Hang Squat Cleans
-1 Split Jerk
Row 2k – 8:27
50 abmat sit ups
That looks like a fun one Paul, nice 2k time!