Snatch Balance – work up to 3 reps at 50% of 1 rep max overhead squat
Then
Hang Squat Snatch 3-3-3-3-3
Daily WOD – Nov 9, 2012
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 18 Comments
Oh yeah… I remember this. Isn’t this a named WOD?
“Guaranteed to keep Joe home”
To keep the name shorter we can just call it “Kehl wins”
Nice.
Haha, that’s funny!
6:15 am
John 75, 95 (shoulder)
Jenn 95, 75
Jacki 45, 60
Marissa 35, 50
Peter 80, 95
Killa 95, 115
Kev 75, 135
Kim 45, 45
Lindsey 55, 65
Emily 35
Emily 35, 35
Snatches do not love me…I think I would have preferred to do 100 burpees, 100 pistols…
Hi Everyone- I’m Justin, I just joined ICA last week and am excited to be part of the community! Just want to give a special thanks to you all (especially John) who supported me last night as I struggled immensely through Fran, and then struggled 10x more after I was done… it was not my finest CrossFit moment for sure and I don’t think I’ll be doing Fran again for a loooong time 🙂 Look forward to getting to know you all… have a great weekend.
The recap of the experience by John was excellent. I don’t know why Lindsey didn’t want her Halloween basket back … Look forward to hitting a WOD with you soon, Justin.
Kevin, I’m looking forward to hearing John’s recap. To call my Fran experience a disaster is an understatement haha. Look forward to hitting a WOD with you too, and hopefully I won’t be stealing any more Halloween baskets from Lindsey
I liked it Justin, way to go hard buddy!
Glad we didn’t make you mad with all our yelling. 🙂
I left right after you were done. I guess I missed all the action. John, How did you not mention this at 9:30?
Results:
9:30
Jason 53 TGU (hip)
Matt C 165 (Hang Clean, shoulder)
Tom F 65, 85
Bryan 65, 115 (depth)
Melissa 40, 40
Sarah H 35, 35
Ron 45, 45 (wrist)
Scott 95, 115
I left before Tom but I’ve seen that look before Justin and it looked like u were at that special place and it was going to be a long night for u! Good work pulling through at the end and hope to see u at the 6:30. Also word of advise, sweet potato smoothie saves lives post Fran
Special place, that was for sure! LOL. It was a long night indeed, capped off with a 2am trip to Giant to pick up more Advil. Will definitely try that sweet potato smoothie after the next big WOD, thanks Phil
Results:
4:30
Jana 50 (power)
Joel 85, 25 (depth)
Tanner 135, 135
Brendan 75, 95
Tom 45, 105
Andy 85, 75
Andrea 15, 35
5;30
Karen 55, 75
Rachael 35, 50
Dan F. 65, 105
Mark F. 45, 85
Great job to Dan for drastically improving his form throughout the course of the night!
This felt rediculously awkward having not snatched in forever. Can’t wait to get some more reps in.