Daily WOD – Nov 9, 2012 Post author:info@iconmediaworks.com Post published:November 8, 2012 Post category:Daily WOD Post comments:18 Comments Snatch Balance - work up to 3 reps at 50% of 1 rep max overhead squat Then Hang Squat Snatch 3-3-3-3-3 Continue ReadingDaily WOD – Nov 9, 2012