Daily WOD – Nov 10, 2012

Complete for time:

  • 100 wallballs
  • 200 double unders

WOD Notes:  You may break up exercises as needed to complete the workout.  Ex: 5 rounds of 20 wallballs and 40 double unders

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This Post Has 4 Comments

  1. Killa

    Kev is bummed to miss this, I legitimately am also.

  2. John

    Results:
    9:00
    Jacki 15:34 (12#)
    Matt C 11:04 (300 DU+SU)
    Mark E. 9:30 (300 DU+SU, 14# ROM)
    Mar 12:39 (400 SU, 10# to 8′)
    John W 9:52 Rx+24#
    Jimbo 12:04 Rx
    Joel 15:42 (300, 16#)
    Ray 12:05 (300 SU, 14# ROM)

    10:00
    Jackie 15:58 (300 DU+SU)
    Jess 13:14 (300 DU+SU)
    Nikki 9:01 Rx+10′
    Mike V. 10:01 Rx+24#
    Karen 14:22 Rx
    Laurie 17:08 (12#)
    Gunter 12:41 (600 SU)
    Dan F. 13:00 (300 SU, 14#, depth)
    jason 9:23 (300 DU+SU)

  3. O'Neill's Garage

    Holy crap I’m slow O’Neill reporting
    24:20
    #14 frozen sandstone for wallballs
    240 double unders b/c I forgot to start the clock.
    FYI ,John’sGarage instituted a 3 burbee penalty for dropping the wallball…just saying…

    1. Laurie

      If we did that, I’d be well over an hour!! 🙁

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