Daily WOD – Nov 10, 2012
Complete for time: 100 wallballs 200 double unders WOD Notes: You may break up exercises as needed to complete the workout. Ex: 5 rounds of 20 wallballs and 40 double unders
Complete for time: 100 wallballs 200 double unders WOD Notes: You may break up exercises as needed to complete the workout. Ex: 5 rounds of 20 wallballs and 40 double unders