Daily WOD – Nov 5, 2011

This Post Has 11 Comments

1. 

   Mark November 4, 2011 Reply

   In. From Thursday’s wod, Fridays wod…my quads are screaming…why not finish the trio with front squats, haha.

   Killa, thanks for the burpees.

2. 

   Killa November 4, 2011 Reply

   At least I’m not as old as Kevin, right? 😉

3. 

   Kevin November 4, 2011 Reply

   Nikki/John: think I should do the KB wod or front squats tomorrow?

   1. 

      Nikki November 4, 2011 Reply

      From John: Both. Front squats first, then KB for a cash-out. 🙂

4. 

   Eric November 4, 2011 Reply

   I’m going try and make it tomorrow too! Finally my cold is disappearing!

   1. 

      Nikki November 4, 2011 Reply

      Hope to see you Eric!

5. 

   Nikki November 5, 2011 Reply

   Results from today (3RM front squat, sled weight)
   Eric 185, 156
   Dan 185, 130
   Mark 165, 155

6. 

   Cragle November 5, 2011 Reply

   Yea, Lex. That’s my wifey!!!
   Results from the afternoon OG:
   Scott 175, 100 (2:08)
   Cragle 195, 150 (2:21)

7. 

   Kevin November 5, 2011 Reply

   Front squat: 245 x 3
   KB WoD: 12:19 @ 52.9 lbs

   KB snatches are BS.

   1. 

      Nikki November 5, 2011 Reply

      Nice numbers Kev!! Kb snatches are rough. Enjoy the rest of your time in VA!

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