21-15-9 of:
- Kettlebell swings (53/35#)
- Kettlebell goblet squat
- Kettlebell snatch right
- Kettlebell snatch left
Community Notes: Happy birthday Sara (the-WOD-Killa) B!
(Side note – There will be no WOD and wings tonight, but save up your appetite for next week – when we’ll celebrate the end of our Paleo Challenge with wings on ICA!)
This Post Has 8 Comments
happy birthday, KILLA!! i miss seeing you at the evening class!!
Happy birthday Killa B!
I’m going to try and make it tonight…my quads are blazin!
6:15am results
Killa 8:21 (26)
Lindsey 8:50 (26/15 DB)
Joe 11:20 (53/35)
Matt 10:0 (35/20)
Dan 12:41 (53/35)
We cashed out with 25 birthday burpees in honor of Killa!
Happy Birthday Killa. I miss you –but it just makes the times I see you that more special! Keep it bright and flashy!! 🙂
Thanks everyone!!! 🙂
OG:
Barb 13:07 (1 pood, 20#)
Chuck 16:53 (1.5 pood, 1 pood)
Spencer 12:17 (1.5 pood, 1 pood)
Cragle 13:51 Rx
Happy Birthday Killa!!! I hope you enjoyed he day:)
Late results post:
Phil 15:04 (26#)
Mark 14:55 (Rx)
Karen 9:34 (35/20)
Nikki 9:26 (Rx)