Daily WOD – Nov 5, 2011
[youtube http://www.youtube.com/watch?v=J0EhsdL3lNs&w=420&h=315] Front Squat 3-3-3-3-3 Assistance: Sled drag 200m with 40% of 1RM deadlift
[youtube http://www.youtube.com/watch?v=J0EhsdL3lNs&w=420&h=315] Front Squat 3-3-3-3-3 Assistance: Sled drag 200m with 40% of 1RM deadlift