Workout of the Day
Shoulder Press 5×8 (65% 1RM)
Then complete 3 rounds NFT of:
- 10 KB/DB windmills (5R/5L)
- 5 skin the cats
WOD Notes: Try to complete each set of shoulder presses without rest. If you have to pause, try to pause overhead!
Community Notes: Happy Birthday Dan R and Marsha!
Nutrition Notes: If you’re looking for a solid, tasty meal to make, try this. Take a whole chicken and season it with something you like. Cut up a few potatoes into slices and arrange them in a hot cast iron pan with the chicken. Bake for ~1 hour at 425 degrees. Quick, relatively inexpensive meal with about 5 minutes of prep time!
