Daily WOD – Nov 3, 2020


Pumpkin carving skills courtesy of Greg D!

Workout of the Day

Shoulder Press 5×8 (65% 1RM)

Then complete 3 rounds NFT of:

  • 10 KB/DB windmills (5R/5L)
  • 5 skin the cats

WOD Notes:  Try to complete each set of shoulder presses without rest.  If you have to pause, try to pause overhead!

Community Notes:  Happy Birthday Dan R and Marsha!

Nutrition Notes:  If you’re looking for a solid, tasty meal to make, try this.  Take a whole chicken and season it with something you like.  Cut up a few potatoes into slices and arrange them in a hot cast iron pan with the chicken.  Bake for ~1 hour at 425 degrees.  Quick, relatively inexpensive meal with about 5 minutes of prep time!



Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu