Workout of the Day
Complete 5 rounds of 1 minute at each station:
- Hang power clean (135/95#)
- Double unders
- Plank hold
WOD Notes: You’ll have 2 scores: total number of HPC and total number of DUs. SugarWOD has a separate entry for each movement, so you’ll enter each round of HPCs and DUs and the computer will do the math. Choose a weight for the HPC that lets you string 10-20 in a row for the first round.
Nutrition Note: The official last day of the nutrition challenge is this Wednesday, Nov 4! We’ll be performing the performance test in all classes. Get jacked up! For those who are going strong and enjoying the challenge, there is an Rx+ option to extend the challenge until November 24.