Daily WOD – Nov 3, 2020
Workout of the Day Shoulder Press 5x8 (65% 1RM) Then complete 3 rounds NFT of: 10 KB/DB windmills (5R/5L) 5 skin the cats WOD Notes: Try to complete each set of shoulder presses without…
Workout of the Day Shoulder Press 5x8 (65% 1RM) Then complete 3 rounds NFT of: 10 KB/DB windmills (5R/5L) 5 skin the cats WOD Notes: Try to complete each set of shoulder presses without…