Complete an AMRAP in 7 minutes of:
- 10 power clean (95/65#)
- 10 push press (95/65#)
WOD Notes: The push press can actually be “shoulder to overhead” any way you want. When you are fresh, push press will be most efficient.
Daily WOD – Nov 29, 2016
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This Post Has 2 Comments
6:00
Nik 6+18 Rx
Stuart 5+2 (65HPC, PU)
Curtis 3+9 Rx
Kanye 6+13 (75)
Erin 6+3 Rx
John C. 5 (65HPC, 5PP)
Janet 4+5 Rx
7:00pm
Ray 4+6 Rx
Rob 5+0 Rx
Tav 6+15 Rx
Elissa 6+1 Rx
Darah 6+10 (35, HPC, 5PP)
Nicole W 4+15 (55)
Patrick S 5+12 Rx
PtS 4+2 Rx