Daily WOD – Nov 29, 2016
Complete an AMRAP in 7 minutes of: 10 power clean (95/65#) 10 push press (95/65#) WOD Notes: The push press can actually be "shoulder to overhead" any way you want. When you are fresh, push…
Complete an AMRAP in 7 minutes of: 10 power clean (95/65#) 10 push press (95/65#) WOD Notes: The push press can actually be "shoulder to overhead" any way you want. When you are fresh, push…