Daily WOD – Nov 30, 2016

This Post Has 14 Comments

1. 

   Nikki November 29, 2016 Reply

   This is the last week for 15% off Kettlebell kitchen using the code “IRONCROSS.” Place your order by midnight tonight for delivery next Monday!

2. 

   Jenn November 29, 2016 Reply

   Happy birthday, EQ!!

3. 

   Moira November 29, 2016 Reply

   Have a great birthday Erin!!!

4. 

   Erik November 29, 2016 Reply

   Happy Birthday Erin

5. 

   Chris S November 29, 2016 Reply

   Happy birthday EQ! Enjoy!

6. 

   Nikki k November 30, 2016 Reply

   Happy birthday EQ!

7. 

   Lindsey November 30, 2016 Reply

   Happy Birthday EQ!!

8. 

   Tim C November 30, 2016 Reply

   Happy Birthday EQ! Enjoy the day

9. 

   Kerri November 30, 2016 Reply

   Hope you have a spectacular Birthday Erin!

10. 

    eQ November 30, 2016 Reply

    Unfortunately I will not be at the gym today to bless everyone with 42 burpees BUT….I will still be coaching the 4pm on Friday and I am pretty sure a special eQ birthday warm up is in order….(I’m looking at you, Tav!)

    1. 

       Tav November 30, 2016 Reply

       Hey! Happy Birthday! I will do your burpees, as long as you don’t make us fold backwards stretching into folding chairs during your warm up!!!

11. 

    Daria November 30, 2016 Reply

    Happy Birthday eQ!

12. 

    Christine G. November 30, 2016 Reply

    Happy Birthday Erin!!

13. 

    Kehl November 30, 2016 Reply

    5:00
    Tav 2@385
    Caine 315
    Kenny 275
    Bob 275/295
    Bob B. 315
    Mitchell 235
    Tim 225
    Sabol 405
    Ash form
    Smith 315
    Karen 85 RDL
    Alexa 250
    Amy 95

    6:00
    Pete 235
    Patrick S. 300
    Andrew 300
    Curtis 225
    Dubs 255
    RayZ 235
    Derek 195
    Lombardi 200
    Erin 200
    Danielle 200

    7:00
    Rocco 275
    Mark 385
    Ray 275
    Elissa 205
    Sara form
    Jeff 265

    Happy Birthday eQ!!!