Back Squat 5-5-5-5-5
3×20 glute bridges (40% of 5RM back squat)
WOD Notes: Compare to 181003.
Community Notes: Happy Birthday Dan T!
- Wednesday – We “uncancelled” the 6pm and 7pm, so Wednesday is now a normal schedule. The Wednesday WOD is guest friendly, so let us know if you have friends or family in town who want to join in the fun!
- Thursday – We are open from 6:30am-10:30am with heats of “The Firebird” every 30 minutes. We opened some additional spots in each heat and also added a 7:00am heat. Check out the WOD here and reserve your spot ASAP!
- Friday – 5:15am class is cancelled, but there’s a bonus 8:30am class. All evening classes are on at this time, but we will cancel the 6pm if no one signs up by Thursday night. Please reserve your spot if you plan to attend!