Daily WOD – Nov 27, 2019

**UPDATE: Due to demand, we’ve added an 8:30am class to today’s schedule. 

EQ and Liz working on banded good mornings!

Complete 21-18-15-12-9-6-3 reps for time of:

  • KB swings (53/35#)
  • Box jumps (24/20″)

WOD Notes:  If you have family coming into town, this workout is beginner friendly (Thursday’s, no so much).  Give us a heads up if you plan to bring a guest!

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This Post Has 6 Comments

  1. Heather 9:57 (53#, 24′, Rx+)

  2. 5:00
    Tanya 9:07 Rx+ (53, 24”)
    Nikki K. 8:45 (44R, 16 step)
    Erin 8:45 Rx+ (53 UB, 24”)
    PTB 9:25 Rx
    Emily 10:40 (35, 16”)
    Tim 9:50 Rx
    Sofia 9:55 (26)
    Mel 10:25 (26KBDL, steps)
    Chris 8:49 (25, step)
    Paul M. 9:08 (26R, 16” dynamic)
    Dave C. 10:32 (35, 20”)
    Erik 9:30 (16”)
    Julie 9:45 (15# overhead steps)
    Ian C. 😉

  3. 8:01 RX

  4. 6:00
    Dom 9:14 (26)
    Averie 10:25 (26, step)
    Blythe 9:50 (16″, 25)
    Dan R 9:10 Rx
    Jeff 8:05 (step)
    Rob R 9:54 (20, 16″)
    Tobin 7:55 Rx
    Traci 10:07 (20, 10″)
    Sean 🙂

    7:00
    Yuvika 8:42 (16″, R)
    Swetha 11:32 (23, step)
    Francis 10:21 (35)
    Bob K 10:11 Rx
    Vaibhav 🙂 (35, 16″)

  5. 4PM

  6. 4PM
    Jeanna 9:23 Rx+
    Kevin 8:53Rx
    Sarah 9:33 26#
    Alex 8:41 62# RKBS
    Cindy 🙂
    Elissa 6:40 Rx
    Craig 🙂
    Liz 10:40 Rx
    Eric 11:10 70# step-ups
    Kevin K 9:54 Russian Rx
    Kirsten 10:46 12″ box
    Kyle 🙂
    MeganS 11:24 Rx
    Melissa 9:09 35#, 29″
    Ryan S. 9:58 35#, 20″
    Ray 🙂
    Sean B 11:07 70#
    Shawn C. 7:50 53# Russian
    Julia 🙂
    Nate 🙂
    Steven K 8:02 Rx

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