Daily WOD – Nov 24, 2019

Congrats to Ryan, Rob and Steve who hit their 1 year mark in November! Also hats off to Erik and Coach EQ who earned their 5 year star!

AMRAP in 12 minutes of:

  • 5 power clean and jerks (155/105#)
  • 10 chest to bar pull ups

Community Notes:  Happy Birthday Ed and Julie!

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This Post Has One Comment

  1. 9:00
    Elissa =)
    Traci 5+3 (45)
    Rob B (20# db)
    Iggy 6+6 (5 strict PU)
    Tammy 5+3 (45)
    Ricky 7 Rx
    Sean =)
    Danielle 4+4 (80)
    Tom G 5+4 (95)
    Abby =)
    Sydney =)
    Brianna =)
    Karen 5 + 10 (65#, green banded PU)
    Jimbo 5+9 (165/ 7 CTB)
    Eric B 5+5 (165/8 CTB)

    10:00
    Mila =)
    Swetha =)
    Melissa =)
    Bob K =)
    Jim C =)
    Kris =)
    KTS =)
    Vollmer =)
    Jess =)
    Kevin 6 (95)
    Marissa 65 PC, 15 DB pp p/u 5
    Jen C =)
    Erin 5+5 PU
    Boelker 7 + 1 Rx
    Sean B 4+2 (DC C2B)

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