AMRAP in 12 minutes of:
- 5 power clean and jerks (155/105#)
- 10 chest to bar pull ups
Community Notes: Happy Birthday Ed and Julie!
Daily WOD – Nov 24, 2019
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This Post Has One Comment
9:00
Elissa =)
Traci 5+3 (45)
Rob B (20# db)
Iggy 6+6 (5 strict PU)
Tammy 5+3 (45)
Ricky 7 Rx
Sean =)
Danielle 4+4 (80)
Tom G 5+4 (95)
Abby =)
Sydney =)
Brianna =)
Karen 5 + 10 (65#, green banded PU)
Jimbo 5+9 (165/ 7 CTB)
Eric B 5+5 (165/8 CTB)
10:00
Mila =)
Swetha =)
Melissa =)
Bob K =)
Jim C =)
Kris =)
KTS =)
Vollmer =)
Jess =)
Kevin 6 (95)
Marissa 65 PC, 15 DB pp p/u 5
Jen C =)
Erin 5+5 PU
Boelker 7 + 1 Rx
Sean B 4+2 (DC C2B)