Daily WOD – Nov 23, 2016

Complete for time:

  • 10 mountain climbers (R+L=1)
  • 20 KB swings (53/35#)
  • 30 mountain climbers
  • 40 KB swings (53/35#)
  • 50 mountain climbers
  • 40 KB swings (53/35#)
  • 30 mountain climbers
  • 20 KB swings (53/35#)
  • 10 mountain climbers

Food Notes:   Kettlebell Kitchen is offering a promo of 20% off for any orders placed by tomorrow (Wednesday) night at midnight.  The promo code is “THANKS20” for anyone who is interested!

Meat Notes:  Meat will be delivered at 3:45 pm for anyone who ordered it!

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This Post Has 3 Comments

  1. ICA admin

    Results:
    5:15
    JOhn M. 12:15 Rx
    Murray 12:52 Rx
    Steve M. 14:53 (35)
    Jenn 11:56 Rx
    Emma 20:12 (35R)
    Chris M. 13:40 (53R)
    Craig 12:54 Rx
    Nicole 9:41 (35R)
    Barry 12:25 (35DL)

    6:15
    Faith 11:24 (35R)
    MIssy 10:11 (35R)
    Betsy 9:30 (20-40-40-40)
    Ryan I. 13:38 Rx
    Andy 9:32 (44R)

    9:30
    Adriana 10:13 (26, row)
    Vicki 7:57 (26)
    JIm 12:53 (44R)
    Duris 8:58 Rx
    SMith 13:15 Rx
    DK 11:00 Rx
    Dave C> 11:55 (35)
    Amy 10:35 (26)
    Danielle 11:53 Rx
    Chelsea Fitness (15, 1/2MC)
    KtN 9:23 Rx
    Erin 10:31 Rx
    Bob I. 12:52 (44)
    Mike C> 12:11 Rx
    Pugh 8:00 (Reverse hyper)

    4:00
    Andrew 11:29 (44R)
    Pat B> 10:53 (44R)
    FIli 13:09 Rx
    Kevin 12:11 (35R)
    Jolene 8:59 (20R)
    Brian F> Fitness
    Shawn 10:46 (44 R)
    Filchner 11:02 Rx
    Linday 10:54 (26R)
    HEather 8:42 (35R)
    Bob B. 13:16 Rx

  2. Dave

    5:00

    Jamie 14:12 (35R)
    Caine 😉 (35R)
    Jeff 16:40 Rx
    Tim 15:58 Rx
    Chris S. 14:47
    Lombardi 11:03 Rx

  3. Kehl

    6:00
    Dave 9:07 Rx
    Brian W. 12:30 (2 leg MC)
    Stu 9:56 (35R)

    Date Night
    Rocco 15:08 (35)

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