Complete for time:
- 10 mountain climbers (R+L=1)
- 20 KB swings (53/35#)
- 30 mountain climbers
- 40 KB swings (53/35#)
- 50 mountain climbers
- 40 KB swings (53/35#)
- 30 mountain climbers
- 20 KB swings (53/35#)
- 10 mountain climbers
Food Notes: Kettlebell Kitchen is offering a promo of 20% off for any orders placed by tomorrow (Wednesday) night at midnight. The promo code is “THANKS20” for anyone who is interested!
Meat Notes: Meat will be delivered at 3:45 pm for anyone who ordered it!
This Post Has 3 Comments
Results:
5:15
JOhn M. 12:15 Rx
Murray 12:52 Rx
Steve M. 14:53 (35)
Jenn 11:56 Rx
Emma 20:12 (35R)
Chris M. 13:40 (53R)
Craig 12:54 Rx
Nicole 9:41 (35R)
Barry 12:25 (35DL)
6:15
Faith 11:24 (35R)
MIssy 10:11 (35R)
Betsy 9:30 (20-40-40-40)
Ryan I. 13:38 Rx
Andy 9:32 (44R)
9:30
Adriana 10:13 (26, row)
Vicki 7:57 (26)
JIm 12:53 (44R)
Duris 8:58 Rx
SMith 13:15 Rx
DK 11:00 Rx
Dave C> 11:55 (35)
Amy 10:35 (26)
Danielle 11:53 Rx
Chelsea Fitness (15, 1/2MC)
KtN 9:23 Rx
Erin 10:31 Rx
Bob I. 12:52 (44)
Mike C> 12:11 Rx
Pugh 8:00 (Reverse hyper)
4:00
Andrew 11:29 (44R)
Pat B> 10:53 (44R)
FIli 13:09 Rx
Kevin 12:11 (35R)
Jolene 8:59 (20R)
Brian F> Fitness
Shawn 10:46 (44 R)
Filchner 11:02 Rx
Linday 10:54 (26R)
HEather 8:42 (35R)
Bob B. 13:16 Rx
5:00
Jamie 14:12 (35R)
Caine 😉 (35R)
Jeff 16:40 Rx
Tim 15:58 Rx
Chris S. 14:47
Lombardi 11:03 Rx
6:00
Dave 9:07 Rx
Brian W. 12:30 (2 leg MC)
Stu 9:56 (35R)
Date Night
Rocco 15:08 (35)