Back Squat 4×6 (80%)
Then
30 consecutive backwards lunges in place (15Rt/15Lt, 30% 1RM back squat)
Reminder: Thursday and Friday this week will have a modified schedule.
- Thursday – Firebird from 7:30 to 10:30. If you want to kick off with a group, we will kick off informal heats 7:30, 8:00, 8:30, 9:00 and 9:30.
- Friday – Classes at 9:30 am, noon and 5:00 pm. Open gym from 10:30 to noon.
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I have a feeling these backward lunges will have a similar result as some weighted lunges we did just before an earlier Thanksgiving…circa 2013. Standing, walking the stairs, sitting down all proved challenging that weekend!
I had similar thoughts about the 5k I’m in on thanksgiving morning … I’m thinking these lunges will be saying hello around that time
Breakfast Club
Craig 225, 95
Ryan 315, 135
Jenn 205, 95
Faith 100, 45
Erik 185, 65
Jamie 185, 75
Chris 185, 75
6:00
John 315, 155
Andrew 205, 95
Curtis 145, 75
Derek 125, 55
Nikki 150>170
Alexa 155
Danielle 135, 55
Janet 135, 35
REsults:
9:30
Darah 95 to 14″
Vanessa 95 to 14″
Duris 255
James 345 (-2″)
JImbo 🙂
DK 15
Pat B> 235/215
Dubs 165
Mitch 135/65
Chelsea 55 to 18″
Emma 75
4:00
Mark G. 285
KEvin 135 to 16″
HEather 135
Brooks 140
Christine 75, 45
Danielle J. 75
John C> 135 to 16″
Ryan P. 225 to 14″
Erin 155, 65
Linds
Lindsay 65
5:00
Kristen 70, 33
Tina 125
Dave 300, 115
STeve M. 225, 95
Ron 275
FIli 305
Bob K. 215, 85
Caine 🙂
Melissa 130, 55
EQ 130, 55
Dani 140, 65
Jeff 210, 80
TIm 155, 60
RObbie 235, 105
Dan E 285, 105
Tav 275 to 20″, 105
7:00
Rocco 235
Mullaney Fitness
Rob G> 245
Smith 165, 185
Ray 185/205
ELissa 155
Brian W> Fitness