Daily WOD – Nov 22, 2016
Back Squat 4x6 (80%) Then 30 consecutive backwards lunges in place (15Rt/15Lt, 30% 1RM back squat) Reminder: Thursday and Friday this week will have a modified schedule. Thursday - Firebird from 7:30 to 10:30. If…
Back Squat 4x6 (80%) Then 30 consecutive backwards lunges in place (15Rt/15Lt, 30% 1RM back squat) Reminder: Thursday and Friday this week will have a modified schedule. Thursday - Firebird from 7:30 to 10:30. If…