Daily WOD – Nov 21, 2016

This Post Has 6 Comments

1. 

   Kehl November 20, 2016 Reply

   Yeah, I know…Kehl here.
   I have really nice Bosch 500 washer and gas dryer (front loaders) with the pedestals. They came with the house but if anyone’s needs upgrades, let me know. They are for sale. Original homeowners paid over $2,500 for the pair. Looking to sale them a A LOT less.

   Also, these may or may not come with a house that is semi-completed.

   1. 

      Tim "The Tool Man" Taylor November 21, 2016 Reply

      I know the contractor. Take the duo WITHOUT the house.

   2. 

      Rick November 21, 2016 Reply

      I could be interested, VERY Interested, but I’d need to know how well they work. I propose I drop off all my laundry to be wash, dried and folded. If I’m please with the results I will promptly make you an extremely low ball offer asking for delivery, removal of the old stuff and set up to be included. I excitedly wait for your acceptance.

      1. 

         Kehl November 21, 2016 Reply

         Sounds fair to me. Let me know what day works for you.

2. 

   Tanya November 21, 2016 Reply

   6:00
   Caine 6+12 (145, GHD)
   Tobin 5+14 (100)
   Dubs 8+10 (DMC,105)
   David 5+12 Rx
   Erin 6+2 (105)
   Patrick S 5+12 (155)
   Mel 5+10 (105)
   Ray Z. 5+10 (125, DMC)
   Derek 6+12 (DMC, 90)
   Pete 5+7 (95, 5 T2B)
   Curtis 5 (85)

   7:00
   Rob 3+12 (T2Rings, 145)
   Rocco 4 (135)
   Elissa 7 (105)
   Ray 5+11 (135)
   Patrick M 5+5 (175)

3. 

   ICA admin November 21, 2016 Reply

   Results: (AM = 15 butterfly abmat sit ups, DMC = 20 double leg mountain climbers)

   5:15
   Murray 5 (8t2b, 185 PC)
   Mark G. 4+12 Rx
   Craig 5+3 (135, 5t, 5KtC)
   Jenn 6+10 Rx
   Zach K. 5 (115)
   Frank 4+5 (115)
   Steve M. 6 (5t, 10HPC, 105)
   Danielle 5+5 (80)
   Nikki K. 5 (DMC, 80)
   Chris M. 3+19 (DMC, 135)

   6:15
   Ryan I. 4 Rx+215
   Mohyeed Fitness (135, AM)
   Faith 5+17 (65, AM)
   Missy 5+13 (65, AM)
   Betsy 3+13 (35)
   Nicole 5+11 (85, AM)
   Erik 6+2 (115)
   Dan E> 4+13 Rx
   John 7+13 Rx

   9:30
   DK 6 (145)
   Pugh 7+3 (180 SS)
   Emma 4+18 (65, DMC)
   Darah 7 +10 (45 HPC< AM) KtN. 10+16 (85FS< AM) Jen C> 8 (65)
   kerri 8+15 (65, AM)
   Jimbo 5+2 (185)
   Ron 4+2 (165)
   KtL 7 (65, 5 t2b)
   Lombardi 7 (85)
   Luke 8 (65 HPC, AM)
   Brian W. 5+10 (185 P)
   Moira 11+1 (35, AM)
   Bob K. 4+11 (155)

   4:00
   Andy Fitness (75, C/HPC, AM)
   Austin 5+3 (185, 5 strict)
   Christine 7+17 (AM, 45)
   Duris 5+11 (175)
   Tav 7+3 (185 SDL)
   Chris S. 7 (85, AM)
   Brooks 5+11 (95, t2r)
   Smith 3+13 (135)
   Steve 4+10 (165)
   Shawn 4+2 (95)
   Heather fitness (back squats, AM)
   Vanessa 4+10 (DMC< 50) John C. 5 (45 HPC x10, AM) LInday 7+17 (75PC, AM) 5:00 Jeff 8+23 (115 PC, DMC) Kenny 6+7 (115 PC, DMC) FIlchner 6+10 (95 HCx5, DMC) KtS> 7+3 (100)
   Tina 5+2 (75, 5t2b)
   Dani 6+12 (105)
   Chase 6 (185 PC)
   Fili 5+3 (80 DB bench, 10/8 t2b)
   Kelly D. 5 (75, 6t2b)
   Bob B. 4+2 (185)