“Prime Evil”
For time, complete:
- 17 power snatch, 3 thrusters (95/65#)
- 13 power snatch, 5 thrusters
- 11 power snatch, 7 thrusters
- 7 power snatch, 11 thrusters
- 5 power snatch, 13 thrusters
- 3 power snatch, 17 thrusters
Daily WOD – Nov 23, 2011
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This Post Has 7 Comments
This looks like a great 6am WOD. Ouch. See you then. Who’s with me? Bueller?
No can do…conferences all week and heading home to Johnstown/pittsburgh tomorrow afternoon. Happy thanksgiving all!
6:15 am results are in… Way to push through this one guys!
Matt 21:35 (65)
Joe 14:38 (75)
I was hoping to be in today, but my back is in no shape to do this. A happy extended Holiday to all the I.C.A. athletes and families! Enjoy the gobbler.
5 and 6pm results
John 9:25 (95)
Jim R 19:59 (65)
Matt 21:35 (65)
Joe 14:38 (75)
Nik 13:54 Rx ouchie
Killa 14:31 Rx
Gunter 14:28 (65)
Karen 13:32 (45)
Beth 14:56 Rx
Dan 14:11 (55)
so glad John finished under 10. otherwise you’d have to wait a long time for him to finish since he said under 10 or over 16 😉
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