Daily WOD – Nov 20, 2020

T throwing a heavy clean!

AMRAP in 16 minutes of:

  • 6 bench presses (60% 1RM)
  • 8 burpees
  • 14/10 cal row

WOD Notes:  For most of us, this will be our first day with masks on for the full duration of the class. This WOD was designed to provide a good opportunity to test out pacing. Performing consistently-paced burpees with a mask on should feel manageable.  Sprinting burpees with a mask on, less so.  Focus controlling your breath and learn the most efficient way to breathe through each movement. Start slowly and build intensity as you go!

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