AMRAP in 16 minutes of:
- 6 bench presses (60% 1RM)
- 8 burpees
- 14/10 cal row
WOD Notes: For most of us, this will be our first day with masks on for the full duration of the class. This WOD was designed to provide a good opportunity to test out pacing. Performing consistently-paced burpees with a mask on should feel manageable. Sprinting burpees with a mask on, less so. Focus controlling your breath and learn the most efficient way to breathe through each movement. Start slowly and build intensity as you go!
